According to an article published on @evidencebasedacupuncture, the answer is YES! Acupuncture can help in the treatment of anxiety!
Anxiety can be experienced in a variety of different ways. Some report a restlessness, flutters or a sensation of pressure in the chest, trouble concentrating and difficulty sleeping. Others will find themselves fatigued, excessively worrying, have trouble with their digestion even feel nauseous and/or bloated. Anxiety can also present as irritability, muscle tension, tremors and shortness of breath.
Regardless of the presentation, when anxiety becomes a constant companion, the simple task of getting out of bed can feel like a big hurdle. Chronic stress over time can even lead to decreased immune function and/or systemic inflammation.
If we look at it from the angle of biology, anxiety is a state triggered by a perceived threat to our well-being or survival. In most of us, this physiological response appears when necessary and subsides after the threat has been eliminated.
When we are in a prolonged period of stress or when the body is somehow chemically imbalanced due to lifestyle, heredity or illness, the stress response does not subside and a person can become chronically anxious.
The body responds to stress by:
A 2016 systematic review with over 400 randomized patients concluded that ‘the effects from acupuncture for treating anxiety have been shown to be significant as compared to conventional treatments.’*
How? According to the data, acupuncture helps:
One of the most common feedback that I receive after a series of treatment is that they feel more connected to their body and what happens within it, which in turns allows patients to feel more connected and in control of their physical body.
If you would like to see if acupuncture can help you manage your stress or anxiety, don’t hesitate to get in touch!